| Most people at one point or another are in need of ways to relieve tight neck muscles. For some it might only be a temporary pain, but for many it is a constant problems that keep showing back up frequently. Whether you only experience tight neck muscles every once in a while or on a daily basis, there are some things that you can do to bring relief. In all these things, you have to remember to be gentle and not do any quick or jerky moves. You might have a licensed chiropractor that you can trust, but aside from that, you should take the utmost care to make sure that you don't do anything that is going to make your situation worse.
A lot of the time, tight muscles can come from staring down at a computer screen for far too long or slouching in a chair or in the seat of your car for too long. Try to improve your posture and raise up your monitor to eye level so you don't have to strain your neck looking down. Proper posture cannot only help prevent the pain that comes from tight neck muscles, it can help relieve it as well. Give your body a break and sit up straight.
In some cases, the tight neck muscles can be relieved with just a gentle massage. While it helps to have someone massage your neck and help relax the muscles, it is something that you can do on your own.
You might also try using a hot pack of some kind. The moist heat that comes from these will help to release the tension and relax the muscles in the neck.
Something that can help is to take a hot bath with Epsom salts. Epsom salt is simply magnesium sulfate. It has a lot of medicinal qualities and can be absorbed into the skin easily, especially with hot water.
One of the best ways to help relieve tight neck muscles is to take the tension off the neck. To do this, you need to be lying down on your back and have the back of your head and shoulders flat on the surface while your neck is softly and gently raised to the ceiling. You can have someone do this for you or you can take a belt or a tie and place it underneath your neck, taking either end of it in your hands and softly pulling them, lifting your neck up. Most often you are going to be able to find that perfect position in which the pain just vanishes. The relief will be immediate and, in some cases, long lasting.
Just because you have a pain in your neck doesn't mean it has to be there for long. There are many things that you can do to prevent it from happening, but if it does happen there are things that you can do to help stop it. Just make sure that whatever you do to relieve tight neck muscles that you be careful. |