Picture this: You step into the gym, earbuds in, your favorite playlist pumping, and yet, instead of feeling excited, you’re feeling… STRESSED! Your mind races with thoughts of lifting heavier, running faster, and checking off that endless list of fitness “must-dos.” Sound familiar? If you’ve ever felt overwhelmed or pressured in your fitness journey, it’s time we talk about a game-changer that could transform your experience—Mindfulness.
